Sometimes change starts with the feeling of being heard…
The decision to seek help is an act of courage. The suffering that emerges from struggles with mental health issues, substance abuse, problem gambling, and life-altering events can leave us feeling overwhelmed, lost, and alone.
I believe in the power of therapy as a catalyst for self-discovery, reconnection, and change. The reality though is that therapy includes both periods of progress and set-backs. The road is often not clear.
As your therapist, I am here to provide compassion and understanding as you embark on the sometimes painful but inevitably rewarding journey to recovery and wellness. I also am here to challenge you on your thought patterns and behaviors that can perpetuate cycles of pain and distress. Please reach out for a free 15 minute consultaiton: